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Anyone who wants to achieve healthy weight loss has probably dreamed of being on the TV show "The Biggest Loser." After all, the contestants are getting results, lasting ones, and results certainly speak for themselves. As a personal achievement coach and fitness buff, I've decided to take a closer look at the approach used on "The Biggest Loser" and explain why it's so effective and how you can use the same principles to achieve healthy weight loss.
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