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Metabolism is a pertinent part of staying in shape. Even those who are not into dieting often hear the words "fast metabolism" as something good and having "slow metabolism" as something that should be avoided. It is generally accepted, though, that having good metabolism should be something that one should possess for general good health. Thus, when someone asks, "How can I raise my metabolism?" that person may either want to lose weight or want to be generally healthy.
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