Monday, October 25, 2010

Simple Tools to Help You Lose Weight

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The U.S. Department of Health and Human Services has estimated that the weight of as many as two out of five Americans is 20% or more of their ideal body weight. Being overweight or obese can lead to many diseases and even death. Those who are overweight or obese have a higher risk for cardiovascular disease, diabetes, depression, low self esteem, and poor body image.
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